![]() ![]() It may mean downsizing your goal for now, but keeping it as a goal to work towards in the future, as part of your bigger picture. You can do this by truly analysing your goal, taking a good hard look at yourself and weighing up whether your fitness goal is realistic. If you want to lose weight, put a number on it that's achievable, rather than leaving it open-ended or expecting the world in just a few months. It’s important to set a New Year's Resolution which is realistic, you can’t be expecting a Christmas miracle to conquer your New Year’s resolution for you. A problem shared is a problem halved - training with someone towards your goal, be it a friend or a PT adds twice the motivation and can help to ensure you don’t let yourself, or your partner down.Sharing a goal suggests you’re truly serious about wanting to make it happen, as you wouldn’t want to be seen as a failure. In fact, we need to think more - strength in numbers, by sharing our goals with others we are more likely to succeed for two reasons. We won’t tell anyone what we’re working towards in fear of failure. Many of us set our fitness goals and then try to achieve them alone. So why do we give up so easily and how can we make sure our goals not only last, but are met? 10 Reasons we give up on our New Year’s Resolutions Research shows that 95% of New Year's Resolutions are fitness related, but after just 3 months, only 10% of people think their resolution will last. Sundried conducted a survey with a reach of 4,000 people and found that 43% of people expect to give up their goal after just one month. The FIU Wellness and Recreation Center is a valuable, on-campus resource that you can utilize to increase your physical activity.Have you set yourself a New Year's Resolution? It’s never too late to show up for yourself and become the best version of you! Your New Year’s resolution to start exercising is achievable if you keep these simple steps in mind. ![]() Changing your lifestyle and starting new habits takes time and consistency. Rushing won’t make the process faster or easier! Focusing on your needs and taking it slow is essential. When you feel discouraged or unmotivated, ask these people to check in and ensure that you stick to your plan. A support system can look different for everyone: It could be a gym partner, a family member, or a friend. If you’re struggling with accountability when trying to commit to a new habit, find a good support system to help you navigate through the hard times. Having a variety of exercise forms to choose from is one, and exercising with people you know who have similar goals for themselves is another. Make it fun! Having fun is the best way to ensure you stick to your plan long-term, and there are many strategies to make exercise more fun.Setting many small goals, or milestones, that you can achieve throughout your journey will help keep you focused and motivated. Set expectations for yourself that are doable. Keep your personal goals and expectations in mind when setting your program. Don’t compare yourself to those around you! Everybody is different, and everyone around you is on a different step on their fitness journey.That way, on the challenging days, you can be flexible and choose from a couple of activities you enjoy, rather than feel stuck doing something you aren’t enjoying. Lastly, try to give yourself different exercise options that you enjoy. It’s recommended to start lower and increase the amount of time as you build stronger habits and intensity. Set the amount of time that you will logically be able to dedicate to your workouts. First, plan out the days and times that you will block off to exercise for the first month to start building a habit. In order for your plan to work over time, it’s important to set expectations for yourself. ![]() Then, you can move on to mentally preparing yourself with affirmations, so you feel ready and motivated to stick to it. Before starting a plan, discuss it with your physician and make sure you are cleared to begin. ![]() Assess your physical and mental readiness.Keep these tips in mind when starting a new fitness plan to maximize success and long-term adherence: If you’re thinking of starting an exercise program in 2023, you’ll want to create a long-term plan, which is essential to sticking to your goal and boosting the possibility of success on your fitness journey. The end of the year is coming soon – the time of year when a lot of people focus on their New Year’s resolutions. ![]()
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